Sometimes you just get tired of the same 'ol thing for breakfast - cold cereal, oatmeal, cold cereal, oatmeal... Danielle wanted something other than cereal again for breakfast and so she made this yummy yogurt/fruit parfait this morning. It's very high in fiber and antioxidants because of the fruit, and the yogurt itself has 6 grams of protein.It's a pretty simple recipe - layer nonfat yogurt (she used one 6oz container Yoplait Black Forest Cake), 1/4 cup raspberries, 1/4 cup blackberries, 1/2 a banana, and 1/4 cup Kellogg's Lowfat Granola.
Nutritional info:
352 calories, 2.8g fat, 74.5g carbs, 12g protein, 15.5g fiber
Positive thought for the day:
"I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business." ~ Michael J. Fox (http://www.suite101.com/content/uplifting-words-quotes-and-sayings-a116309)
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