I have a little post-it-note on my refrigerator that lists some of the SUPERFOODS that are good to eat on a daily basis. It's just a little reminder for myself to try and eat a little healthier everyday. If I need a little snack, or I'm trying to plan a meal, I'll look to that list to see if I can use any of these foods first.
Superfoods List:
Beans - high in protein and fiber, high fiber helps with weight loss
Blueberries - antioxidants, phytoflavonoids, high in potassium and vitamin C, reduces your risk of heart disease and cancer, a great anti-inflammatory - I LOVE blueberries!
Broccoli - high in vitamins, C, K, and A, a good source of fiber too
Oats - the most soluble fiber of any grain, can lower LDL cholesterol levels, good for your heart!
Oranges - high in vitamin C
Pumpkin - high in fiber, and vitamin A
Salmon - rich in Omega 3's, good for the heart, joints, and memory
Soy - helps lower cholesterol, good source of protein, may help reduce risk of colon cancer
Spinach - Vitamins A, C, E, K, Magnesium, Manganese, Folate, Iron, Vitamin B2, Calcium, Potassium, Vitamin B6, Folic Acid, Copper, Protein, Phosphorus, Zinc, Niacin, Selenium, and Omega-3 fatty acids -- Wow! No wonder Popeye ate this stuff!
Tomatoes - contain the powerful antioxidant lycopene
Turkey - lean meat protein, heart-healthy nutrients of niacin, selenium, Vitamins B6 and B12, and zinc
Walnuts - another source for Omega 3, can help lower cholesterol and decrease the risk of diabetes, cancer, and heart disease
Whole Grains - high in fiber, fiber in your diet helps lower cholesterol and blood sugar levels, fiber also keeps you fuller longer, which helps with weight loss
Yogurt - probiotics
Quick Tip: Keep fresh or frozen blueberries on hand and throw a handful on your oatmeal or cold cereal in the morning. Add to pudding or yogurt for a healthy snack.
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